What To Do When You Lack Brain Energy

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This blog post is late due to Mother’s Day Weekend and complete brain fatigue. Hope all the mothers and the single fathers had a great Mother’s Day!

Brain fatigue is a huge issue for me, and I know it is for a lot of creatives. We do so much in our daily lives – we’re moms and dads, creatives, members of the workforce, chronic illness sufferers – the list goes on and on. Most of us work hard at our creative pursuits, constantly improving our craft, no matter what it is.

And being creative takes a lot of brain energy.

How To Increase Brain Energy

Eat Right For More Brain Energy

The brain only has so much energy, especially if you aren’t eating right. And most of us aren’t, even if we choose healthy snacks, we’re still running around (like chickens with our heads cut off), trying to keep up with all of our responsibilities AND our creative life.

The brain needs certain things for energy. Starting with a healthy, balanced diet is a great idea to increase brain energy, but certain foods work better than others. Carbohydrates for one. Yes, evil carbs are amazing for brain energy. But not all carbs are created equal – aim for complex carbs rather than simple ones. It’s the simple ones you should mostly avoid – even if over 40% of your diet should be carbs.

Ketones are important as well as protein – fatty acids and amino acids are required for your brain to function.

Image by Дарья Яковлева from Pixabay


You know you should, but when are you going to find the time? Try exercising for 15 minutes instead of blocking out an hour if you just can’t get that much time. Aim to do 2 15 minute exercise routines at a minimum. The best part is, you don’t have to go to the gym – all that running around you do counts! This gets oxygen to the brain, which is vital to brain health. The more you exercise regularly, the more oxygen that gets to your brain.

The synapses and neurons in your brain uses roughly 80% of your brain’s energy. Exercise produces lactate as well, most of which goes to your brain for energy. Stretching regularly will help in keeping the lactate flowing. Lactate may also have much to do with your brain’s plasticity, which affects learning and changing.

Image by Steve Buissinne from Pixabay

Take A Nap

Sometimes you just need to refresh your brain. Taking a nap can help reduce the toll thinking has on your brain, as the brain uses different functions while you sleep. Even a 20-minute nap can help refresh your brain. I know suggesting a nap is almost crazy talk for most of us, but give it a try. It’s good for your brain AND your productivity!

Image by Hans Braxmeier from Pixabay

Avoid Alcohol

Many of us like to unwind with a beer or glass of wine, which is fine and may be healthy. The issue shows up when someone becomes a heavy drinker – they aren’t doing their brain any favors, and instead may be destroying it. If you are an alcoholic, get help – the drunken creative myths aren’t doing you any favors. It’s hurting you and your creative pursuits.

The brain is seriously an amazing thing. At 3lbs, it uses about 20% of your energy…a fairly large percentage. And we still know so little about it. Studies are being done all the time on various subjects, including how everyday things affect the brain. I find the brain absolutely fascinating. These tips will definitely help you keep your brain energy high as you go through your day.

Image by Photo Mix from Pixabay

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How To Set Quarterly Goals

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Obviously, I have planning for the future on my mind, as I am neck deep in it.

Quarterly goals are a different way to think of your personal goals. And it’s a good time frame – more than a month, less than a year. The year also naturally splits up into quarterly segments – that’s probably why it is so common among businesses. If you struggle with monthly and yearly goals, this may be a solution for you.

Warren Buffet’s 25-5 Story

You’ve probably heard this story before, so I’ll paraphrase it here. Warren Buffet tells his personal pilot Mike Flint to write down 25 things he wants to accomplish. Once that is done, Warren tells Mike to circle the 5 most important, which Mike does. Those 5 things become what Mike focuses on until their completion, to the exclusion of the other 20.

What Does Warren Buffet Have To Do With Quarterly Goals?

I use his 25-5 method to choose what I’m going to focus on each quarter. I generally choose 6 or 8 things, however, instead of the 5 – mostly because I despise odd numbers. It’s an OCD thing. And those are my quarterly goals. If I finish sooner, I get to pick a new one, which is also fun.

Also, Warren Buffet is super successful, so you could have worse mentors. If it works for Warren Buffet, it works for me. Emulation, baby!

Set Realistic Quarterly Goals

Don’t try to be a billionaire in a quarter, unless you are already on the cusp and have enough income coming in to make it happen. For the rest of us, set something you can achieve in a quarter – like an income goal to increase your earnings by x amount in a quarter or something like that. Don’t only make them SMART goals, which you’ve probably heard about a million times by now, but make them realistic for YOU!

Yes, you can technically write 3 novels in a quarter, if you type fast and have the mental stamina to do it. Most of us, however, might only be able to write one. So really plan it out, so that you know all the steps required, the time you have available, how much rest you need so that you don’t burn out, and whatever else you need.

Thinking like a business can work well for creatives. Many of us are already running our own businesses of some sort anyway – and quarters aren’t just for taxes. Even if you aren’t running a creative business, thinking like a business will get you further at times…and we all want to reach our goals. Planning for the future is hard enough as it is.

Have you ever set personal quarterly goals? How well did it work for you and why? If it didn’t, why not?

Planning For the Future

Planning For The Future
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We all need a plan for the future. Some of us already know how to plan, while others do not. Some like to plan in their heads, and some like to write it all down…and usually, the ones who write it down actually accomplish what they set out to do. Creatives, in particular, seem to like to plan in their heads rather than write things down. I’m currently planning my future, step by step myself. Learning how to plan your future comes down to what you want in it – the goals and dreams you have. It can be overwhelming at first to plan your life – I mean, look at all the things we have to do, should do, and want to do in life.

Getting Started

We want our futures to be better than our pasts, obviously. But we have to consider all aspects of life. Financial, mental, emotional, relationships, everything. It may help to start with a vision of your ideal day. What do you do that day? What do your surroundings look like? Where do you go? What do you see? All of these can bring about goals that will fill you with excitement.

You have to start somewhere, so grab a notebook, Evernote, OneNote or other note-taking apps, a word document or something else. Avoid the cocktail napkin…we all know where those end up. What do you want in life?

Write It Down

The most important thing you can do for your future is to write your plan down. You are not going to remember it all, trust me. I used to be an in the head planner, and things always got messed up one way or another from me forgetting something important. Write it down. There are numerous studies done that prove that writing things down gets more of them actually accomplished. Try it out for 30 days and see how much more you get done!

Put Your Plan In One Place

Don’t scatter your plan into many different spots, mediums, programs, whatever. Plan in one place. This helps to keep your mind happy, and it also prevents that scattered feeling when everything you need is every which way. So choose the medium or program and keep with it. You can use other things for other parts – like the actual implementation of your plan. I use OneNote, as it’s convenient and allows me to really drill down. Evernote is another good option. A bullet journal or regular journal works too – either digital or paper.

Break Goals Into Smaller Pieces

I know you’ve heard the advice before, but breaking down your goals into smaller pieces makes you more motivated to actually get moving toward your goals. It prevents you from feeling overwhelmed by the nature of the goals and all the things needed to do to reach them. This especially works well for long term goals. Let’s say your goal was to make $1000 a month online. How would you do that? Some examples may be starting a blog, find freelance writing clients, etc. Even those can be broken up further, such as find hosting, figure out a domain name, pitch favorite magazines, etc. The goal is to break your goals into tasks rather than projects. You can even break them down into timed blocks, say 5 minutes a day searching for the best hosting deal or whatever.

Don’t Get Stuck In Planning Mode

It is so easy to just continue to plan what you are going to do in the future that you never actually start working toward them. Planning your goals and planning your life can take over your life very easily, so take care to watch out for it doing so. It’s easy to plan, and hard to execute, so your brain wants to stay where things are easy. And let’s face it, planning your life can be super fun! But planning your future alone won’t get you where you want to go, so make sure to execute the plan as you go. You are never going to have a perfect future plan, so stop tweaking and get to work! The idea is that your plan for the future grows with you and is flexible in how you achieve things.

Schedule, Schedule, Schedule

Chances are, if you don’t schedule it into your calendar, it won’t get done. We’re all very busy people with packed schedules…but typically only those actually on the schedule get done, as we don’t have all that much time outside of it to do other random to-dos. I use Google Calendar, but you can use whatever format works for you. This one is hard for me, though I’m used to scheduling appointments and such. I just “forget” sometimes, which gets me nowhere fast. Don’t be like me! Half the battle is just showing up.

Adjust Your Plan As Needed

Your future plan will need adjusting as time goes on. I recommend weekly, monthly and even quarterly reviews so that you continue working on that which matters most. You can also adjust as events happen that change things, such as new opportunities, as long as you are aware that each thing you say yes to changes the plan if it wasn’t already on there. Keeping your plan in your mind and viewing it regularly will help – so don’t hide it away in a drawer to gather dust. That’s part of what the reviews are for, to keep the plan front and center for you so that you can evaluate any new opportunities as they come. The plan is flexible, so keep adjusting as needed.

Planning for the future is vital. Otherwise, you plan to fail. While failure isn’t necessarily a bad thing, inactivity is. You will never reach your goals sitting on the couch watching Netflix all day, that’s for sure. Every bit of time you spend working toward your goals counts, even if you can only squeeze in 5 minutes a day. Maybe you could give up some daily things to make some more time for achieving your goals? In the end, no one is going to do it for you.

In the words of Janis Joplin: “Don’t compromise yourself. You’re all you have.”